Mindset Mastery with Allison

What is the Purpose of Mental Performance Coaching?

Mental performance coaching enhances performance through visualization, which improves execution, reduces stress, and fosters present-moment focus. Athletes will develop the skills to overcome doubt, build a resilient mindset, stay focused under pressure, and navigate setbacks with confidence.

Support your girl athlete to become the best version of herself!

Mindset Mastery will...

Mindset Mastery will help female athletes improve their confidence, manage game pressure, understand how their mind works, and overcome mistakes with ease.

Equip athletes for competition by guiding them in developing the following key skills:

  • Understand how the brain works; (conscious vs. subconscious mind)

  • Utilize a thought management process called T.E.A.R

  • Understand arousal levels

  • Create a pre-competition routine using the BRAVR visualization

  • Create a mistake ritual - positive affirmations/reset word/action

  • Implement a post competition routine and learn how to critique versus criticize a performance.

Testimonials

Mental Performance Coaching Programs

Winning Mindset Program

$650

This 6-week training program is built on research that empowers athletes to train their minds by understanding the inter-workings of the conscious and subconscious mind, different ways to reframe their thoughts, understanding their arousal levels, and developing a structured pre-competition routine, mistake ritual, and post-competition routine.

Elite Mindset Program

$1200

This 3-month training program is built on research that empowers athletes to train their minds by reframing their thoughts, understanding their arousal levels, and developing a structured pre-competition routine, mistake ritual, and post-competition routine. In addition, athletes will walk through different aspects of confidence and how confidence can ebb and flow.

Champion Mindset Program

$2400

This 6-month training program, also built on research, this program equips athletes with the mental skills to reframe their thoughts, regulate arousal levels, and establish a structured pre-competition routine, mistake ritual, and post-competition routine. athletes will gain a deeper understanding of their purpose, develop resilience, strengthen internal motivation, focus on controllables, enhance competitive performance, and build unwavering self-belief

1-on-1 On-Going Sessions

$99/Session

These sessions are for former clients who need some additional guidance through the lifetime of their current sport or upcoming season.

Who Am I?

Allison is a certified mental performance coach and the founder of Mindset Mastery. A former health teacher and current high school volleyball coach, having coached at various levels for 25-years, Allison has always been fascinated with mental performance. Allison has worked with different athletic teams including the girls’ golf, girls’ volleyball, girls’ basketball, and girls’ gymnastics programs at Stevenson High School. She holds a Bachelor’s degree in health promotion and physical education, as well as a Master’s degree in Curriculum & Instruction and a Master’s in Health, Physical Education, & Recreation. Allison’s goal is to ensure that this generation of female athletes are empowered to take control of their own mental performance to play at their fullest potential.

Contact Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!